The Way Up
Fitness, Health, Lifestyle
Guest Post By Kash Atwal, co-founder of Operate You eat broccoli and blueberries, so you know all about superfoods. Articles have been read; smoothies have been consumed. You know that to be classed as a superfood a particular food or drink must be dense in beneficial nutrients, such as vitamins and minerals, antioxidants, and essential …
Meditating takes time and practice to master. At first, it can seem overwhelming and it can be hard to focus and switch off your mind. The main goal of meditation is often to clear your mind. However, for those who experience anxiety and depression, it can be difficult to clear their minds and focus just …
You might be surprised to know that research has found a correlation between kids’ involvement in creative arts and success in later life! It helps them to build their imagination and lets them think creatively with an open mind! Therefore, it’s so important that you encourage your kid to be creative. Here are some easy …
Child mental health is a sensitive issue. Nobody likes to think about a child with depression or anxiety but these are very real issues for some children and their families. If your child has been suffering in any way there are things you can do to help. Listen Listening is very important. Children who feel …
Without sports in school, each day would be very much drearier. Sports offer children an opportunity to blow off steam, to run and to enjoy the fresh air outside. Classrooms are a good environment for learning but the balance must be achieved and after sitting still and studying for an hour or two, a run …
The phrase “getting your beauty sleep” has been around for a long time – at least since the mid-19th century, in fact. It’s something a lot of people say when they go off to bed, or maybe when they feel like they haven’t been getting enough beauty sleep. But is it actually a thing? How …
We know why taking part in sports and exercise is good for kids, right? It goes hand in hand with a balanced diet to maintain a healthy weight, fight off diseases and help the body function at capacity. But that’s not all. Research indicates that its benefits reach even further. Competition Many sports encourage competition, …
Consistently eating well can feel pretty difficult at the best of times, but especially when you have a very busy lifestyle or a fussy family to cook for. Eating healthily can sometimes feel like a daunting task, but it doesn’t have to be, especially if you try to introduce little habits into your daily routine. …
Everybody has their insecurities, no matter how much your friends or family may tell you that you look great or even that they’re envious of the way you look. You’re your own worst critic, but that’s a good thing. At the end of the day, the only person you should really be trying to impress …
We all get stressed, there’s no getting away from the fact. Life is stressful, including the daily bombardment of pressures at work or at home that can really get us down. However, we don’t need to let stress defeat us. There are ways to handle the things that stress us out, such as the relaxation …
